Helpful Corrective Exercises in Royal Oak, MI

Perfecting Your Posture

Proper postural alignment takes training. You wouldn't expect a pet to perfectly perform a trick or a singer to always hit that high note simply because they managed it once. Your body is very much the same. It takes time and precise exercise to fully teach your skeletal structure to settle into its optimal position.

Corrective Exercise Is for Everyone

The human body is designed to perform best at a specific posture. Bad habits can be picked up by simple actions such as slouching on a couch, dragging your feet due to an injury, and poor sleeping positions. These habits cause joint pain, muscle stiffness, and inhibit the body's ability to function. Corrective exercise helps train your body back into a healthy posture, preventing future injuries and pain.

Retraining Your Alignment

Realignments offer relief from multiple symptoms by readjusting your skeletal positioning. After you have been properly adjusted, your muscles and connective tissues can still be out of place or strained. This strain can happen for many reasons, such as improper alignments, injuries, incorrect exercise techniques, or overstressing the muscles. Our simple, remedial drills help to train and strengthen your body back into its ideal state.

Progressive Chiropractic Can Help

At Progressive Chiropractic, we provide our patients with custom exercises that are personalized to help their specific skeletal issues. Once you've received your unique curative instructions, you will be able to perform them in the comfort of your own home. After some time of daily drilling, you will notice a significant improvement in your posture and spinal structure. Call today to enjoy a healthier body for years to come.