Chiropractic Blog | Royal Oak, MI | Progressive Chiropractic

Why a Family Chiropractor Is Essential for Sciatica Relief and Long-Term Wellness

Thu, 30 Apr 2026 14:52:36 GMT

Living with sciatica pain can be frustrating and debilitating, especially when it affects your ability to enjoy daily activities with your family. For adults and families in Oak Park, MI, seeking effective sciatica relief and sustained wellness, visiting a family chiropractor offers a valuable solution. A chiropractor not only addresses immediate pain but also focuses on long-term spinal health and overall wellness for all ages.

In this article, we explore why a chiropractor in Oak Park, MI, is essential for sciatica relief and long-term wellness. We will explain how sciatica treatment and preventative care work together, highlight the benefits, and answer common questions about chiropractic care for your family’s health.

Understanding Sciatica and Its Impact on Health

Sciatica occurs when the sciatic nerve, which runs from the lower back down each leg, becomes compressed or irritated. This condition causes sharp, shooting pain, numbness, or tingling along the path of the nerve. Sciatica can affect anyone, but it is especially common in adults who spend long hours sitting, lifting heavy objects, or managing physical stress from activities or even auto injuries.

Left untreated, sciatica can worsen, reducing mobility and quality of life. This is why early intervention with a skilled chiropractor is important for managing symptoms and preventing further complications.

Why Choose a Family Chiropractor for Sciatica Relief?

A chiropractor in Oak Park, MI, offers comprehensive care that goes beyond treating symptoms. Unlike specialists who target one condition or age group, a chiropractor provides tailored care plans that address the needs of every member of the family, from children to seniors.

When seeking a chiropractor for sciatica, you benefit from a holistic approach that:

Identifies the root cause of pain through detailed spinal assessments.
Uses safe, non-invasive adjustments to relieve nerve pressure.
Incorporates lifestyle advice to help reduce recurring irritation.
Focuses on restoring function and mobility, not just temporary pain relief.

A chiropractor understands that sciatica treatment requires more than isolated care sessions. It involves education, regular monitoring, and supportive therapies to promote long-term wellness for the entire family.

How Sciatica Treatment and Preventative Care Work Together

Effective sciatica treatment addresses the immediate pain while preventative care reduces the risk of future flare-ups. Your chiropractor creates a balanced program, including:

Spinal adjustments to realign vertebrae and ease nerve compression.
Therapeutic exercises that strengthen core muscles and improve flexibility.
Posture and ergonomic guidance to reduce strain during daily activities (helpful even if you rely on services like Progressive Chiropractic, where proper body mechanics are crucial).
Lifestyle coaching focused on nutrition, hydration, and stress management.

This combination helps alleviate sciatica symptoms and builds a foundation for lasting spinal health. Preventative care is especially important for busy families to maintain wellness and avoid the chronic pain cycle that often accompanies untreated nerve issues.

Who Needs Care From a Family Chiropractor?

Many people believe chiropractic care is only for back pain, but the truth is it benefits anyone seeking improved nervous system function and overall health. A chiropractor is essential for:

Individuals dealing with sciatica pain and restricted mobility.
Adults experiencing back, neck, or joint discomfort from daily physical stresses.
Parents wanting to support their children’s growing spines and promote healthy posture.
Seniors aiming to maintain independence and reduce joint stiffness.
Anyone interested in natural, drug-free pain relief and wellness support.

If your family experiences discomfort related to spinal health or wants to enhance long-term vitality, regular visits to a chiropractor in Oak Park, MI, can keep your entire family moving comfortably.

Benefits of Regular Family Chiropractic Care

Choosing a family chiropractor means you are investing in more than pain relief. Benefits include:

Improved posture and spinal alignment across all ages.
Enhanced nervous system function supporting better sleep, digestion, and energy.
Drug-free approach with minimal side effects.
Personalized care that adapts to your family’s evolving health needs.
Comprehensive advice that supports active lifestyles, including when using local Progressive Chiropractic and other physically demanding tasks.

By focusing on prevention as well as symptom management, family chiropractic care empowers you to live a healthier, more balanced life.

What to Expect During Your Visit to a Family Chiropractor

Visiting a chiropractor begins with a thorough consultation to understand your unique history and complaints. The chiropractor will perform a detailed spinal examination, possibly including posture analysis and range-of-motion tests. Based on the assessment, a customized treatment plan that fits your needs and schedule will be created.

Chiropractic adjustments performed are safe and gentle, aiming to restore natural spinal alignment and reduce nerve irritation. Your chiropractor will guide you through recommended exercises and lifestyle changes, ensuring ongoing support between visits.

Follow-up care encourages open communication and progress monitoring so adjustments to the plan can be made as your family’s needs evolve. This partnership approach ensures maximum results and safety.

Find Your Trusted Family Chiropractor in Oak Park, MI

If sciatica or spinal discomfort affects you or your loved ones, a chiropractor in Oak Park, MI, is an essential partner in your path to pain relief and sustained wellness. Through targeted sciatica treatment combined with preventative care, chiropractic supports your family’s overall health in a natural, effective way.

Don’t wait for pain to limit your life. Schedule Progressive Chiropractic today and take the first step toward lasting comfort and vitality. Your family deserves the best care for long-term spinal health and wellness.

Signs You Should Visit a Local Chiropractor in Oak Park, MI

Mon, 30 Mar 2026 16:43:30 GMT

If you have been dealing with nagging back pain, constant neck stiffness, or headaches that seem to pop up out of nowhere, you are not alone. Many people in Oak Park, MI, try to push through discomfort and hope it goes away on its own. The truth is that everyday habits like sitting too long, poor posture, sports injuries, and even stress can take a real toll on your spine. At Progressive Chiropractic, we often meet people who waited months before seeing a local chiropractor, only to realize that care could have helped them feel better much sooner. If you have been wondering whether your symptoms are worth checking out, this guide will walk you through some of the most common signs that it may be time to seek professional chiropractic care.

Warning Signs You Should Never Ignore

Pain and stiffness often start as mild annoyances, but they can gradually worsen if left untreated. If you notice any of the following symptoms regularly, it may be time to consider scheduling an appointment.

Persistent Back Pain

Back pain is one of the most common reasons people seek chiropractic care . It may develop after lifting something heavy, sitting at a desk for long hours, or recovering from a sports injury.

Some common warning signs include:

Pain in the lower or middle back that lasts several days or longer
Discomfort that gets worse after sitting or standing too long
Stiffness that makes bending or twisting difficult

A local chiropractor can evaluate your spine, identify areas of tension or misalignment, and recommend treatments designed to improve mobility and reduce pain.

Neck Stiffness and Limited Range of Motion

Have you ever turned your head and felt a sharp pinch or stiffness in your neck? Neck pain often develops from poor posture, long hours on a phone or computer, or sleeping in an awkward position.

You may benefit from chiropractic care if you experience:

Difficulty turning your head fully
A tight or sore feeling around the shoulders and upper back
Neck stiffness that leads to headaches

Spinal adjustments and gentle therapies can help relieve pressure and restore normal movement in the neck.

Frequent Headaches

Headaches are sometimes connected to muscle tension and spinal misalignment in the neck and upper back. This type of discomfort is often referred to as a tension headache.

Some signs that your headaches may be related to spinal issues include:

Headaches that begin at the base of the skull
Pain that worsens after long periods at a desk
Headaches accompanied by neck stiffness

A chiropractic evaluation can help determine whether spinal alignment may be contributing to your symptoms.

Numbness, Tingling, or Sciatica Pain

Tingling sensations in the legs, hips, or lower back may be caused by irritation of the sciatic nerve. When this nerve becomes compressed, it can lead to pain that travels down the leg.

If you notice:

Sharp pain running from the lower back to the leg
Tingling or numbness in the hips or thighs
Discomfort that worsens when sitting

It may be time to consult a chiropractor for sciatica. Chiropractic adjustments and targeted therapies can help relieve pressure on the nerve and improve spinal function.

Posture Problems

Posture has a major impact on spinal health. Many people spend hours hunched over laptops, phones, or steering wheels. Over time, these habits can lead to muscle imbalances and spinal stress.

Signs your posture may be affecting your body include:

Rounded shoulders
Forward head position
Upper back tension
Fatigue after sitting for long periods

Chiropractic treatments often include posture education, corrective exercises, and spinal adjustments that help restore balance and alignment.

How Chiropractic Care Can Help the Whole Family

Chiropractic treatments are not just for adults dealing with chronic pain. Many families choose to work with a family chiropractor because spinal health affects people at every stage of life.

A family-focused chiropractic clinic may help with:

Sports injuries in teens and young adults
Posture issues related to school or screen time
Muscle tension and joint stiffness in adults
Mobility concerns as people age

At Progressive Chiropractic, we take a personalized approach for each patient. Care plans are designed around the individual, whether someone is recovering from an injury or simply looking to move more comfortably.

What to Expect During Your First Chiropractic Visit

For many people, the first chiropractic appointment is easier than expected. The visit typically begins with a detailed conversation about your health history, symptoms, and daily habits.

During your first appointment, you may experience:

A physical examination of the spine and posture
Range of motion tests to evaluate joint movement
Discussion of symptoms such as pain, stiffness, or nerve irritation

If chiropractic care is appropriate, your local chiropractor may recommend a treatment plan that could include spinal adjustments, stretching exercises, and lifestyle recommendations.

The goal is to help restore proper movement in the spine and support long-term wellness.

Ready to Feel Better? Contact Progressive Chiropractic Today

Pain, stiffness, and nerve discomfort are signals that your body needs attention. The local chiropractors at Progressive Chiropractic proudly serve patients from Oak Park, MI, and nearby communities with personalized, patient-focused chiropractic care. Call 248-544-4095 today to schedule your visit and take the first step toward better movement, less pain, and improved spinal health.

3 Often Overlooked Reasons to Seek Chiropractic Care

Wed, 06 Feb 2019 04:13:00 GMT

When you hear the term chiropractic adjustment, you may think of issues involving the spine or back. While spinal issues are commonly treated by a chiropractor, there are several other reasons you may benefit from chiropractic treatment. If you suffer from sinusitis, fatigue, or insomnia, you may want to schedule an appointment with a chiropractor. Here are some uncommon reasons to seek treatment.

1. Chronic Sinusitis

In a nutshell, sinusitis is an inflammation of the nasal sinus cavities. When the sinuses become inflamed or congested due to colds or allergies, pressure, pain, or fever may occur. Decongestants may provide temporary relief. However, if you suffer from sinus issues and standard treatment has not provided relief, you might want to consult with a chiropractor.

A chiropractic adjustment to ease your sinusitis may consist of a facial bone adjustment. The chiropractor may use his or her hands to apply pressure on target areas in the face. Sinus facial adjustments may help promote drainage. When the sinuses are better able to drain,congestion and pressure may be relieved.

Basically,chiropractic adjustment for sinusitis does not merely address your symptoms. Adjustment by the chiropractor will address the main cause by allowing your sinuses to drain on a more permanent basis. As a bonus, this treatment may help you avoid taking drugs which may cause unpleasant side effects.

2. Fatigue (Or a Lack of Energy)

Are you constantly finding yourself with alack of energy or feeling fatigued throughout the day? If so, perhaps your everyday aches and pains due to stress or work are draining your energies. Aches and pains often have a way of zapping energy from an otherwise healthy individual.

How can a chiropractor help? The concept is rather simple. Chiropractors aim a teasing pain through various methods, such as hands-on manipulation and other therapies.

If you find yourself constantly slouching over a computer desk for several hours a day, or lifting and bending at work, the aches and pains you've been experiencing may lead to chronic tiredness. Talk to your chiropractor so he or she may access your situation and lifestyle. Tell him or her where you feel discomfort and when your energy seems to drop the most.

If your work involves physical stress that has placed your spine out of alignment, your chiropractor may suggest a spinal adjustment. Advice on proper body mechanics and posture may be given to you as well. Any of these methods may help you feel more energized,and it may be worth considering.

3. Insomnia and Sleep Related Issues

If you have trouble falling asleep or staying asleep throughout the night on a regular basis, your insomnia may be affecting your quality of life.Perhaps snoring is a nightly issue that prevents you from sleeping soundly. Rather than depend upon medications that cause side effects orpossibly be habit forming, it may be time to seek alternative options.

Your sleepless nights may be caused by more than worry or anxiety. According to published reports , insomnia is sometimes causes bysubluxation. In layman's terms, this may mean your spine or vertebrae is misaligned.

A chiropractic adjustment just might help you feel better and gain a healthier and more restful sleep. In conjunction with the chiropracticadjustment, you may need to make some lifestyle modifications,and your health care provider may offer advice. You might be told to eliminatesugar and caffeine in your diet or take dietary supplements.

Don't dismiss the idea of chiropractic care for health and medical concerns, such as those mentioned above. Whether you suffer from chronicsinusitis, fatigue, or insomnia, a chiropractor may be able to help. Contact Progressive Chiropractic and schedule an appointment with a specialisttoday.

6 Bad Habits That Could Be Contributing to Your Neck Pain

Fri, 19 Oct 2018 14:52:00 GMT

Waking up with neck pain is a miserable way to start the day. Unfortunately, hundreds of thousands of Americans suffer from chronic neck aches, and many resign themselves to a lifetime of pain with the belief that there's no cure in sight. However, ending years of neck pain is completely doable, and it starts with recognizing bad habits that can hugely impact your neck. Keep reading to see if you've picked up any of these pain-inducing habits and learn what you can do to change.
1. Using Your Phone Too Much Not many of us can go more than a few hours without checking our phones. Unfortunately, when we do so, we tend to hunch over, which results in neck strain and pain. Ideally, you could eliminate phone time to spare your neck, but if you can't cut it out entirely, at least change how you handle your phone. Instead of staring down at the small screen, raise the phone closer to eye level. Start paying attention to how much time you spend on your phone and make a conscious effort to set it down every once in a while, stretch, and relax your muscles.
2. Smoking Cigarettes are terrible for your body overall, and your neck is no exception. Nicotine damages your blood vessels, which restricts blood flow to your spine and can cause issues like slipped discs. Smoking also dehydrates you, which decreases the cushioning fluid in your discs. Talk to your doctor about creating a plan to quit today - the longer you smoke, the worse your neck pain can get.
3. Having Bad Posture When you slump (for instance, when you hunch over your phone), your vertebrae are out of alignment. This musculoskeletal misalignment causes pain that gets worse the longer you remain in the same stance. Whether you're sitting or standing, make sure your shoulders are back, not hunched forward. Keep your head up and straight so your neck aligns with your back. It's easy to slip back into learned poor posture when you take your mind off of how you're standing, so intentionally check in with your posture multiple times a day and correct as needed.
4. Sleeping Incorrectly Sleeping on your stomach or on the wrong pillow forces your neck into an awkward position. For better neck support, sleep on your side or back and invest in a comfortable pillow that keeps your neck level.
5. Sitting Down for Long Stretches If you work in a white-collar job, chances are you spend several hours a day in the same position, staring at a computer screen. Maintaining the same position can cause your muscles to stiffen and ache, and leaning forward to look at a computer screen exacerbates the problem. Stand up, stretch, and move around the office at least once an hour. Consider requesting a standing desk, too - instead of remaining in one position throughout the entire workday, you can alternate between sitting and standing to give your muscles a break. Don't forget to adjust your monitor to accommodate your neck: your main focus on the screen should be at eye level.
6. Failing to Seek Treatment Even if you're accustomed to it, constant neck pain isn't a natural experience. You deserve treatment to alleviate your pain - you just have to take the first step to seek it. Start by visiting a chiropractor who can adjust your neck, realigning it with your spine to reduce tension and pressure. You should also meet with a psychologist if stress and anxiety contribute to your neck pain, or with a medical doctor if your pain is sharp, severe, and ongoing. Looking to alleviate neck pain in Michigan? Progressive Chiropractic is here to help. Schedule your appointment and start the road to a pain-free life.

Chiropractic: A Holistic Form of Treatment for Anxiety and Depression

Wed, 14 Feb 2018 00:00:00 GMT

Chiropractic care helps alleviate more than physical aches and pains. It can reduce anxiety and depression, too. Although prescription medications, including antidepressants and anti-anxiety drugs, taken in combination with psychotherapy is a traditional way of helping individuals to deal with symptoms of depression, chiropractic is an alternative method to consider.

Chiropractic Methods of Treatment

For some people, chronic pain leads to depression; however, chiropractic adjustments and other chiropractic treatments to decrease chronic pain can help reduce depression. Poor diet, lack of adequate physical activity, sleep problems, and tight muscles are other factors that contribute to pain that may then lead to anxiety and depression. Chiropractic care can help with these problems as well.

Nutritional Counseling
A chiropractor can help by making dietary recommendations, which may include nutritional supplements. Dietary advice often focuses on losing fat and gaining muscle to improve your body composition and overall health. Nutritional counseling may also center on getting more antioxidants in your diet or foods and supplements to reduce inflammation that can contribute to chronic pain and the depression that may follow.

Another problem is that your mood can influence what and how much you eat. If you're depressed, you may crave comfort foods that are high in sugar and fat, leading to weight gain. Low energy and poor sleep can make you feel even worse. A chiropractor can suggest lifestyle changes, including weight loss, that can help improve your mood and decrease symptoms of depression.

Fitness Counseling
Chiropractors can also prescribe exercise as part of fitness counseling. Spinal manipulation along with an exercise program may be an effective pain management treatment for you. Exercise helps increase your energy level, improve the quality of your sleep, and reduce symptoms of depression by releasing chemicals in the brain that make you feel good.

Massage Therapy
According to the American Massage Therapy Association (AMTA), massage therapy can help reduce anxiety symptoms by decreasing levels of the stress hormone cortisol. High levels of cortisol in the bloodstream, especially for prolonged periods of time, can lead to chronic stress.
Massage therapy also increase levels of the neurotransmitters serotonin and dopamine, both of which can help alleviate stress, lower anxiety, and reduce depression. Dopamine and serotonin are key chemicals in your brain that transmit nerve impulses. Since brain chemistry influences your emotions, similar to medications that help balance brain chemistry, massage therapy helps stimulate hormones that control mood.

Spinal Manipulation
Chiropractic adjustments and manipulation — particularly to the upper cervical spine — help the nervous system function better. Misalignment of vertebrae in the spine can cause pressure on the spinal cord, which may interfere with the conduction of nerve signals. When blood flow is restricted, nerve damage can occur.

Pain in the lower back caused by inflammation can also restrict blood flow. Spinal adjustments remove pressure from nerves, increasing blood circulation to the extremities and other areas of the body.

Decreased blood flow to the frontal region of the brain may affect mental health. Research suggests that individuals with depression have decreased cerebral blood flow in frontal, limbic, and subcortical regions of the brain — areas of the brain that play a role in controlling emotions.

Chiropractic Care for Better Sleep
If chronic pain or anxiety keeps you awake at night, chiropractic treatment can help improve how you sleep. In addition to treating vertebrae in the spine that are out of alignment to alleviate pain and discomfort, a chiropractor may instruct you on the proper sleep position to prevent neck and lower back pain. A healthy sleep posture takes the pressure and strain off your neck and back while you sleep. Less pain can lead to better sleep. A restful night's sleep helps alleviate anxiety and symptoms of depression.

If anxiety and depression are interfering with your life, Progressive Chiropractic provides a variety of therapeutic services that not only help relieve pain but help you lead a healthier lifestyle and feel less depressed.

3 Signs You Have a Herniated Disc and Howa Chiropractor Can Help

Thu, 25 Jan 2018 00:00:00 GMT

A herniated disc is a back condition where fluid from a disc surrounding the spinal column begins leaking out. Most herniated disc issues are caused by aging. However, this painful issue can occur following a sudden injury or severe accident. In some cases, the spinal injury causes intense pain and discomfort, but many people can experience a herniated disc and feel no pain at all.
When you have a herniated disc, you need to receive professional chiropractic care right away to prevent your injury from worsening. Pressure on your spinal nerves can cause intense pain or discomfort and keep you from activities you normally do with ease. Here are three signs you have a herniated disc and how a chiropractor can assist you in healing.

1. Arm and Hand Weakness

If a slipped disc occurs in the upper back, then you may experience arm weakness as a result. Your arm may be difficult to move, or you may feel a numb or tingling sensation - depending on how severe your condition is.

Lower disc damage may cause pain or tingling in the forearm or hand. If you experience any kind of body weakness or numbness, speak to your doctor right away to rule out other possible conditions, like a stroke. Once your doctor has examined you and diagnosed your herniated disc, they will most likely refer you to a chiropractor for pain relief and physical rehabilitation.

2. Lower Back Pain

Lower back pain that persists for many days and does not alleviate with over-the-counter medication can be a sign of a herniated disc. The pain is often caused by pressure on the nerves due to the leaking fluids from the affected disc itself.

Your chiropractor will examine your spine and identify where the alignment is not correct. Then, they will make adjustments to your body to help reduce nerve pressure. Massage may also be incorporated into treatment to help alleviate inflamed muscles and painful areas.

3. Sciatica Pain

Your sciatic nerve is a large nerve that begins near your buttocks and travels down the length of your leg. When you have a spinal injury or your back is out of alignment, pressure on this nerve can cause irritating or painful symptoms. Sciatica issues include:

Tingling and numbness in one leg
A burning knot in the buttocks
Leg muscle spasms
Discomfort in front thigh

Sciatic nerve pain may feel worse when you are standing or sitting for long periods of time, and then feel better when you are moving or lying down. Write down your symptoms and when they occur most so your chiropractor can help come up with a custom treatment plan for your slipped disc and sciatic nerve pain.

How Your Chiropractor Can Help

Your chiropractor will perform gentle spinal manipulation to help realign your spine and alleviate the pain and pressure caused by a herniated disc. A custom treatment plan will be created for your care based on the location, severity and symptoms associated with your herniated disc. You will need multiple chiropractic visits to get the relief you need and help your spine recover.

A herniated disc is a common spinal injury and one that you may have had in the past without even realizing it. Don't mistake small amounts of pain or discomfort for nothing serious. See your doctor and chiropractor right away if you experience pain, numbness, tingling or pressure in your spine or down your legs.

Your chiropractor can bring you the spinal pain relief you need. Speak to our friendly staff at Progressive Chiropractic today to schedule your appointment. Using our special techniques, we can help alleviate pain and pressure caused by a herniated disc.

4 Surprising Conditions That Benefit From Chiropractic Treatment

Wed, 27 Dec 2017 00:00:00 GMT

Chiropractic treatment involves using manual pressure techniques to manipulate the spine and nervous system in order to relieve a wide variety of conditions. It's a non-invasive therapy most well known for treating back pain and other spinal problems, such as herniated discs.

However, back pain and other spinal issues aren't the only conditions that benefit from chiropractic treatment. You may be surprised to learn that a number of other conditions respond well to chiropractic care. You may benefit from chiropractic techniques if you have any of the following conditions.

1. Tension Headaches

The most common type of headache that Americans experience is referred to as a tension headache. It's most often described as a feeling of tightness around the head. Depending on the severity, tension headaches have the capacity to significantly impact your quality of life in a negative way. Even mild headaches can disrupt your concentration and impair your ability to complete daily activities.

A number of research studies support the use of chiropractic techniques to manage tension headaches. In one such study published in the Journal of Manipulative and Physiological Therapeutics, participants experienced a clinically significant reduction in severity and frequency of tension headaches.

Even though tension headaches are the most common type, the cause is largely unknown. Chiropractors hypothesize that misalignment of the spine and muscle tension cause or contribute to tension headaches. By correcting the misalignment of your spine and relieving the tension in your muscles, chiropractic treatment may help relieve your tension headaches.

2. High Blood Pressure

When your heart beats it pumps oxygenated, nutrient-rich blood throughout your body to all of your organs. When your heart pumps your blood, it also places force against the walls of your blood vessels. And for some people, the force against the blood vessels is too high. If it remains high, it's referred to as hypertension, a condition that increases your risk of heart attack or stroke.

Lifestyle changes such as increasing your level of physical activity and reducing your salt intake help control high blood pressure. Additionally, chiropractic treatment can help. Research data indicate that chiropractic adjustment may significantly lower blood pressure in people with hypertension.

In fact, a University of Chicago study found that participants with a misaligned Atlas vertebra and high blood pressure experienced a reduction in blood pressure on par with a combination of two blood pressure-lowering medications.

The volunteers received treatment to re-align their Atlas vertebra - also known as the C1. The Atlas vertebra is the first vertebra of the spine.

3. Attention Deficit

Chiropractic adjustment may help manage the symptoms of attention deficit disorder - a condition marked by problems concentrating and difficulty completing tasks that require sustained attention. While commonly diagnosed in childhood, research suggests ADHD persists into adulthood in many cases.

Researchers reviewed the effects of chiropractic treatment in children who ranged in age from 9 to 13 years old. They found that chiropractic treatment improved hyperactivity, impulsivity, and ability to concentrate. It also improved overall behavior and social issues. The study, published in the Journal of Science and Healing, concluded that chiropractic spinal adjustments benefit ADHD.

4. Gastrointestinal Disorders

Other conditions that may benefit from chiropractic treatment include those that affect your stomach and bowels, such as inflammatory bowel disease, chronic constipation, and irritable bowel syndrome. These conditions cause symptoms such as gas, bloating, and diarrhea.

Chiropractic adjustment may also help relieve the symptoms of gastro-esophageal reflux disease, or GERD, which occurs when stomach acid flows backward up the esophagus causing a burning sensation in the chest. The Journal of the Canadian Chiropractic Association reviewed existing studies and found supporting evidence for the use of chiropractic techniques to improve gastrointestinal disorders.

Chiropractic adjustment benefits a multitude of conditions. To find out how chiropractic care can help you, contact Progressive Chiropractic.

The Effects of Poor Posture on Your Body and Tips to Improve It

Wed, 16 Aug 2017 00:00:00 GMT

Chiropractic care involves the manipulation of the joints and muscles in your spinal column in order to correct posture, alleviate back or neck pain, and relieve pressure in your joints or muscles. There are a number of benefits of chiropractic care, including better posture. An improved posture can prevent other health related issues down the road such as chronic back pain, arthritis other muscle aches.

Why Do You Have Poor Posture?

You could have poor posture for a number of reasons, whether it's the way you sit at work or at home or the way you walk. The way you sleep could affect your posture. You could have poor posture from a previous injury that never recovered properly and causes you to slouch. You may not even notice that you have poor posture.

Whatever the reason you have poor posture, it should be corrected in order to prevent future injuries or pain.

What Poor Posture Can Do to Your Body

Poor posture does more to your body than make you look shorter. Poor posture can wreak havoc on your body. It can affect other areas of your body and potentially cause future problems with your health. Poor posture can:

Change your gait, making your hips or lower back hurt.
Cause neck and shoulder strain and leave you with headaches.
Change your appearance—it can make you appear heavier
Cause depression, constipation, or a potential for cardiovascular disease or even spider veins.

What You Can Do About It

Your poor posture can be corrected, and there are a number of things you can do to help such as:

See the chiropractor. Make an appointment with your chiropractor for an adjustment. It may take more than one appointment to correct your posture, but it's a start. The chiropractor will use manipulation to relieve pressure in your joints and muscles, as well as align your spine.
Sit properly. While at work, sit with your feet on the floor, without your legs crossed. Keep your elbows at your sides, rather than on your desk. If you talk on the phone a lot, use a headset instead to help save your neck muscles. If you use a computer, sit up straight rather than hunched over your desk. Ask about getting a better chair to help support your lower back.
Walk tall. When walking, keep your hips aligned with your shoulders. Walk with your chin straight, not down or up, which can put strain on your neck. Don't hunch your shoulders or you will begin to see a curvature in your spine. Wear comfortable shoes that give you proper support (avoid high heels).
Use cell phones properly. Cell phone use can cause an issue with your posture such as text neck. This is when you get a pain in the neck from looking down at your phone constantly. It can lead to pain in your neck and shoulders and can cause headaches. Keep your phone at eye level, rather than looking down, to prevent this strain.
Exercise. Exercise can help improve your posture. Stretching, yoga or Pilates can all improve your posture, flexibility and overall health. Talk to your chiropractor about specific exercises or stretches to help improve your posture.

Chiropractic care is extremely beneficial for anyone that has poor posture. It can improve your overall health and well-being and can improve your quality of life. Make an appointment with Progressive Chiropractic for a consultation to get these same benefits, to alleviate your pain and to prevent future problems caused by poor posture.